Sunday, July 8, 2012


quickie post to tell you about a giveaway ... & my "great blog" pick of the month.

 first the give away....

and a big ka-winky-dink this just happened to be my pick for "great blog" of the month, (something new I am doing on my blog).  She has lots of recipes and tips about getting in your protein, adding flavors to our band friendly foods etc... oh and  protein ice cream!!!   check it out, and while you are there, enter the drawing! 

1 comment:

anything you wanna know, wanna say, or advice you may have ~ let me know here. thanks