yesterday was Wednesday, weigh in day, and I had an appointment at my surgeons office, with the N.P....... It went well, we talked for 45 min. about food choices and the can and can nots. My and should and should nots. My weight was 251, so that was really awesome news, I thought for sure it would have been the same as last week or higher, I mean I have been good, and even exercising, but I just thought my portions where not great. I guess with an empty band my portions were right where the should be. 3 pound loss = doing something right lol I do feel like I could do better, not that 3 pounds isn't awesome, do I expect to lose more than that in a week, no not really, but I know I can do more exercise and I just have to do it!, also NO MORE DRINKING WITH MY MEALS!!! or for an 1.5 hours after. that starts today ( here is where I say to myself "yes porka, today")
I asked the nurse practitioner about my first fill, I wanted to know if they would not give me one yet since I am losing, but she said it is (in their practice) based on post meal time hunger, if I am hungry within 4 hours of eating, also if my portions seem to be bigger than they want them to be in order to get satisfaction not FULL (do not eat to get full eat to get satisfied, if it is enough stop, der why didn't someone tell me that long ago lol), so anyways.. I expect my first fill on or right after August 15th, I cant wait... for know I am going to really keep track of my meals and hunger and be a good banded mama and not drink with meals (not even a sip, porka)
I gotta join the Y, can you believe I haven't even applied yet, WTF am I waiting for lol... I get in exercise, but I have to do more and just join already, I think it is the fact that I will be using the childcare while I workout, for my 22 month old and I am a lil anxious about that...it has to be that because I truly am excited to get going on the workouts, I cant wait really.
well peeps, I hope you are all well. hey and HELLO to my new followers, lol I lost 1 and gained 3 AWESOME lol oh and leave me your url (?) if I dont follow you already... thanks babes