I would like to use my scale for target practice!
(yes thats me at the range,shooting an M&P 9mm compact)
I dont know why I have not seen the scale move, I am still at 237. I have not been doing anything differently and maybe that is the problem I have to add another "workout session" a day and I have to set a meal schedule and stick to it no snacking in between meal time. I am thinking maybe something like
- breakfast @ 8am
- lunch @ 12pm
- lite snack or protein shake @ 3pm
- dinner @ 6pm
Scheduled meals----- thats the only way I am going to get to my goal.......
here are a few of my meal choices, I know these are not the best but they are the only ones I have taken pictures of this week.
this is one of my go to lunches or dinner, baked mac & cheese with tomatoes
I am thinking about adding plain greek yogurt when mixing the cheese for some added protein. this only about 3/4 c of mac&cheese and 1/2 c tomatoes and I can never finish the entire thing (but I try lol)
I LOVE these, one of my favorite choices for dinner or lunch with a lil tomato sauce for dipping, and I never get stuck on these (knock on wood) if I have these for dinner I have 4. I am a calorie and protein counter, I do not count fat or anything else. by the way I love Trader Joe's !!!!!
I hope to see a change on the scale now that I have a new plan. I also have a mini goal to get to 220 by Christmas, wish me luck! I am going to work hard to get use to a schedule and stick to it.
In other news, we got about 6" of snow the other day, already! I was happy to see it, I do love the snow I would love a nice blizzard this year, as long as we do not lose power again!!! we are seriously due for a white Christmas too. how 'bout a pic of the latest snow, sure here ya go.
my street (from my side door)
we are going to my in-laws for Thanksgiving this year, I figured I would be better off if I didn't do the cooking (snacking and testing all damn day everything I make) I am going to say right now that I AM HAVING A SLICE OF PECAN PIE! I am going to allow myself a slice and I will accept the consequences and not complain about the gain, this is my first holiday season with my lapband and I am trying to be realistic about the choices I am going to make, I figure if I plan for them I can have more control and will not end up saying well I might as well eat everything in sight now that I ate a slice of pie, anyways I know it is 10 days away and I will write up a tgiving eating plan and post it before then so thats enough about tgiving and delicious gooey buttery crispy chewy pecan pie, for now! do you have a plan? do you have any tips for a gal who plans on eating pecan pie? lol
oh I almost forgot to tell ya........ I got another fill I am at 9.5 cc in my 14cc band, but I need another fill. I do not feel that I am in my green zone yet, maybe at 10cc. I also do not want to get to the point where I can not eat certain things, I want it to be more about portion not making it so I cant eat a bite of an English muffin without standing over the sink spitting out slim and felling like I have a loaf of bread in my chest. (good times)
goodbye for now folks.